Weigh In record (no journal entry) for 27 March 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 46.09g | Prot: 54.03g | Carbs: 55.58g.
Breakfast: Kaufland Maasdamer Light, Vollkornbrot. Lunch: Edeka Zucchini , Roggenbrot, Purland Minutenbauch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade, Apfelsinen. more...
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Losing 3.2 kg a Week
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pialma 66's Weight History
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