Weigh In record (no journal entry) for 19 December 2013
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1052 kcal
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Fat: 26.42g | Prot: 33.55g | Carbs: 171.47g.
Breakfast: AH Cornflakes, Alpro Soya Original. Lunch: Volkoren Brood, Sabra Hummus, Komkommer (met Schil). Dinner: vivera Kroketten zonder vlees, Goedland Mais Korrels Extra Zoet, Bosui of Lenteui, Chinese Kool, AH Zilvervliesrijst. more...
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1715 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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