Weigh In record (no journal entry) for 19 December 2013
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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872 kcal
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Fat: 49.04g | Prot: 52.27g | Carbs: 63.40g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg, Thomas' Light English Muffin. Lunch: KFC Cole Slaw, KFC Chicken Strips. more...
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Losing 1.3 kg a Week
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greg27607's Weight History
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