Weigh In record (no journal entry) for 30 March 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 40.28g | Prot: 70.16g | Carbs: 98.94g.
Breakfast: Risoles, Telur Rebus. Lunch: Nasi Putih, KFC Dada Ayam Original. Dinner: Telur Rebus. Snacks/Other: Apel Fuji. more...
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Losing 0.9 kg a Week
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elverazi's Weight History
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