초로1's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

58.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

766 kcal

Fat: 10.63g | Prot: 53.55g | Carbs: 86.15g. Breakfast: 자몽, 밥, 오뚜기 3분 쇠고기카레. Lunch: 다도락 계란샐러드, 쥐포, 맥주. Dinner: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Snacks/Other: 조지아 조지아 오리지널 (240ml). more...

1775 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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초로1's Journal, 30 Mar 21

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