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Eu emagreci 300 gramas
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 96.91g | Prot: 168.78g | Carbs: 135.36g.
Breakfast: Bife de Carne de Vaca, Café, Água com Limão, Parmalat Leite Semi Desnatado Zymil, Tapioca. Lunch: Coxa de Frango, Bife de Carne de Vaca, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Galinhada. Dinner: Bife de Carne de Vaca, Hinode Shake Morango, Omelete. Snacks/Other: Paçoca, Peta Caseira Biscoito de Polvilho Doce, Pêssego, Pão de Queijo de Frigideira. more...
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5857 kcal
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Exercise:
Washing Dishes - 16 hours, Calisthenics (light, e.g. home exercise) - 8 hours. more...
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Losing 2.1 kg a Week
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Jornal da Vergutz's Weight History
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