Weigh In record (no journal entry) for 29 March 2021
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66.6 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.26g | Prot: 41.14g | Carbs: 97.85g.
Breakfast: Low Fat Milk. Lunch: Sparkling Wine, Egg (Whole) , Flora Light Margarine, Sliced Ham (Extra Lean) , Woolworths White Cheddar, Woolworths All Butter Croissants, Strawberries . Dinner: Parmalat Plain Double Cream Yoghurt, Bananas , Woolworths Baby Spinach, Woolworths Queen Pineapple. Snacks/Other: Woolworths Raw Almonds. more...
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Losing 1.7 kg a Week
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NetjiesV's Weight History
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