Weigh In record (no journal entry) for 21 March 2021
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79.4 kg
Lost so far: 17.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.42g | Prot: 77.32g | Carbs: 201.71g.
Breakfast: Gourmet Fleischsalat, Honig, Stadtbäckerei Junge Vollkornbrötchen, Eberswalder Leberkäse , Born Honig Senf, Kunella Feinkost Delikatess Mayonnaise, Kaffee, Butter, Gekochtes Ei, Bauer Apfelsaft Direktsaft Naturtrüb. Dinner: Salzkartoffeln, Spreewaldhof Apfel-Rotkohl, Maggi Soße zu Sauerbraten, Purland Sauerbraten Vom Rind. more...
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Gaining 2.1 kg a Week
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the_multisnowman's Weight History
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