Weigh In record (no journal entry) for 29 March 2021
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68.3 kg
Lost so far: 10 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 115.88g | Prot: 137.25g | Carbs: 159.65g.
Breakfast: Kaffee, Käse, Dorfgold Schinkenwurst, Marmelade, Milfina Magertopfen, Ströck Kornspitz. Lunch: Birnen, Mischgemüse, Zwiebelrostbraten, Knorr Frittaten Suppe. Dinner: Espresso, Schlagsahne, Himbeeren, Heidelbeeren, Milfina Naturjoghurt 3,6 %, Milfina Magertopfen, Erdnüsse, Walnüsse, Mestemacher Eiweißbrot (50g), Milfina Cottage Cheese, Ei, SPAR Vital Wildlachs Naturfilets, Rio Mare Thunfisch Pikant in Zwiebelsauce . Snacks/Other: Espresso, Layenberger Proteinriegel. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimmy_U70's Weight History
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