Weigh In record (no journal entry) for 29 January 2011
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106.5 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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970 kcal
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Fat: 51.79g | Prot: 94.50g | Carbs: 25.58g.
Breakfast: Deli Thin Sliced Smoked Ham, sharp cheddar, large eggs. Lunch: shirataki, shrimp, bay scallops, ragu garlic alfredo. more...
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Losing 3.8 kg a Week
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sstacileigh's Weight History
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