Weigh In record (no journal entry) for 29 March 2021
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52.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 20.94g | Prot: 78.08g | Carbs: 57.89g.
Breakfast: Banana Prata, Cacau em Pó, Betânia Leite Desnatado. Lunch: Purê de Batata, Bacalhau no Forno ou Grelhado. Dinner: Plus Vita Pão de Forma Artesano, Ovo Frito sem Gordura. more...
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Losing 2.8 kg a Week
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