Weigh In record (no journal entry) for 29 March 2021
|
72 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 15.24g | Prot: 80.50g | Carbs: 190.30g.
Breakfast: Harzbube Handkäse, Wasa Mjölk, Magerquark, Radieschen, Leerdammer Leger, Roggenbrot, Gut & Günstig Rote Grütze. Lunch: Kaffee mit Milch, Пряники. Dinner: Hähnchenbrustfilet, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kopfsalat. Snacks/Other: Katjes Fred Ferkel, Schöfferhofer Granatapfel, Katjes Fred Ferkel, Corny Free Schoko, Kaffee mit Milch, Pfefferminztee, Kräutertee, Diasporal Magnesium 300. more...
|
|
3921 kcal
|
Exercise:
Unkraut jäten - 2 hours, Yard Work (gardening) - 1 hour, Yoga - 30 minutes, Housework - 2 hours, Apple Health - 18 hours and 30 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|