Weigh In record (no journal entry) for 29 March 2021
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 25.27g | Prot: 57.87g | Carbs: 172.08g.
Breakfast: Wisehealth Whey Protein, Melão Amarelo, Hortifruti Mamão Formosa, Zero-Cal Adoçante, Cafezinho, Café com Leite e Açúcar, Becel Margarina Original sem Sal, Wickbold Pão de Forma Integral, Banana Nanica. Lunch: Maçã, Naturovos Ovo Caipira, Kitano Tempero Baiano. Snacks/Other: Cristalina Água Mineral, Café. more...
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Gaining 7.7 kg a Week
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Carlos Konopka's Weight History
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