Weigh In record (no journal entry) for 28 March 2021
|
109.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 34.52g | Prot: 71.90g | Carbs: 119.73g.
Breakfast: Zumo de Naranja Natural, Hacendado Yogur Griego Natural, Kiwi, Pascual Leche Desnatada, Hacendado Cereales Fruta y Fibra. Lunch: Quinoa (Cocida), Salmón al Horno o a la Parrilla. more...
|
Gaining 16.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alves.luis's Weight History
|