Weigh In record (no journal entry) for 19 December 2013
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64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1420 kcal
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Fat: 103.53g | Prot: 65.03g | Carbs: 29.11g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hidden Valley Ranch Salad Dressing, Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hormel Sliced Pepperoni, Anheuser-Busch Natural Light Beer. more...
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2217 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 3 hours, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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