Weigh In record (no journal entry) for 29 March 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 13.73g | Prot: 38.23g | Carbs: 45.30g.
Breakfast: Pan Crujiente de Centeno, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Cebollas, Berenjena, Pechuga de Pollo a la Plancha. more...
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Losing 1.2 kg a Week
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yvanayury's Weight History
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