Weigh In record (no journal entry) for 29 March 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 67.14g | Prot: 94.81g | Carbs: 135.30g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Ponnath Prosciutto Cotto, Almette Kräuter 7% Fett, Golden Toast Butter Toast, Essig-Öl-Joghurtdressing light, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Parmesan (Gerieben), Gekochtes Ei, Gurke (mit Schale), Radieschen, King's Crown Sonnenmais, Edeka Romanasalat. Dinner: Gut & Günstig Fischstäbchen, Spiegelei, Lidl Rahmspinat, Harvest Basket Kartoffelpüree. Snacks/Other: Nutella Nutella, Erdnussbutter, REWE Beste Wahl Maracuja Nektar, Alpro Mandeldrink - Ungesüßt, Banane, Ungesüßte, Gefrorene Himbeeren. more...
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1851 kcal
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Exercise:
Singing - 30 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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