like.hayley's Journal, 29 Mar 21

like.hayley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2021

65 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1445 kcal

Fat: 53.72g | Prot: 47.77g | Carbs: 191.47g. Lunch: Морковь, Barilla Spaghetti N.5 Integrale, Кубанский Гостинец Сыр Сулугуни, Dolmio Итальянский Соус с Грибами, Президент Плавленный Сыр с Грибами, Ашан Шампиньоны. Dinner: Doshirak Чан Рамён, Перекресток Улитка Греческая с Курицей. Snacks/Other: Перекресток Хлеб Средиземный Бездрожжевой, Ferrero Rondnoir, Рафаэлло Конфета. more...

2116 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

like.hayley's Weight History

View Complete History

like.hayley's Journal, 29 Mar 21

Submit a Comment

like.hayley's Weight History