Weigh In record (no journal entry) for 29 March 2021
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126.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 65.90g | Prot: 58.61g | Carbs: 117.79g.
Breakfast: Butter, Lidl Sesam Vollkorn-Knäckebrot, Rolffes Delikatess Rohschinken, Kaffee mit Milch. Lunch: Eierfrikassee, Kartoffeln. Dinner: Butter, Ja! Rosenkohl Tiefgefroren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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Gaining 3.2 kg a Week
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