Weigh In record (no journal entry) for 16 March 2021
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105 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 100.70g | Prot: 117.08g | Carbs: 253.72g.
Breakfast: Sucre, Croquet Croquet Chinois, Café, Lait. Lunch: Haricots Verts Cuits (à partir de Frais), Blanc d'Oeuf, La Vache Qui Rit Fromage, Riz Blanc (à Longs Grains , Cuit). Dinner: Huile d'Olive, Betteraves Cuites (à Partir de Frais), Carottes Cuites, Pommes de Terre Blanches (Chair et Peau), Blanc d'Oeuf Cuit, Blanc de Dinde. Snacks/Other: Milka Chocolate, Farine de Blé Blanche (Tout Usage), Sucre, Lait, Oeuf Poché. more...
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3881 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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abou_bakr's Weight History
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