Weigh In record (no journal entry) for 29 March 2021
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.31g | Prot: 47.63g | Carbs: 198.72g.
Breakfast: Manteiga (com Sal), Amafil Massa para Tapioca (20ml), Ovo Mexido. Lunch: Peras, Maratá Cuscuz Flocão, Banana Prata, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido, Macaxeira Cozida, Sobrecoxa de Frango. more...
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Losing 0.2 kg a Week
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Na força do raiva's Weight History
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