Weigh In record (no journal entry) for 29 March 2021
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52 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.42g | Prot: 31.94g | Carbs: 121.94g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Alpukat, Buah Naga, Pepaya. Dinner: Kue Oatmeal, Pepaya Muda, Pentol, Tahu Bakso, Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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