Weigh In record (no journal entry) for 29 March 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 33.09g | Prot: 69.38g | Carbs: 116.45g.
Breakfast: Nescafe Classic, Minced Garlic, Monteverde Arrabbiata Pasta Sauce , Fried Onions, PnP Fresh Cream, Canned Chicken (Meat Only), Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Lunch: Woolworths Beef Biltong Snack Sticks, Woolworths Flapjacks. Dinner: Hard-Boiled Egg . Snacks/Other: Coffee. more...
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lienkepelser97's Weight History
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