Weigh In record (no journal entry) for 29 March 2021
|
121.2 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 28.72g | Prot: 55.78g | Carbs: 82.01g.
Lunch: Salad Dressing, Mixed Salad Greens, Teasdale Chickpea and Cilantro Tortilla, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Baked or Fried Coated Chicken Skinless, Great Value Marinara Sauce, BelGioioso Fresh Mozzarella Cheese, Grated Romano Cheese, Rigatoni. Snacks/Other: Fresca Citrus Flavored Soda, Vodka, Quesadilla with Poultry and Cheese. more...
|
|
4313 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathy2512's Weight History
|