Weigh In record (no journal entry) for 29 March 2021
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149.4 kg
Lost so far: 5.8 kg.
Still to go: 85.0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 10.00g | Prot: 58.00g | Carbs: 30.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Koia Vanilla Bean. Snacks/Other: Dannon Light & Fit Protein Smoothie - Strawberry (207ml). more...
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Losing 1.7 kg a Week
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mrsmclaughlin33's Weight History
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