Weigh In record (no journal entry) for 29 March 2021
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57.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.80g | Prot: 49.50g | Carbs: 178.16g.
Breakfast: Manteiga (com Sal), Pif Paf Apresuntado, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Lunch: Heinz Ketchup, Brócolis Cozido, Carne Moída Refogada, Feijão Carioca Cozido, Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Substancia Nhoque Ao Sugo, Suco de Limão, Palmito, Tomates, Tomates. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Cacau Show Trufa Artesanal Marula. more...
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Losing 1.3 kg a Week
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carolinaherreira's Weight History
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