Weigh In record (no journal entry) for 29 March 2021
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65.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 65.88g | Prot: 65.16g | Carbs: 289.31g.
Breakfast: Stadtbäckerei Junge Käsebrötchen, Kerrygold Extra Ungesalzen, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Innocent Multi Mix Direktsaft, Marmelade, REWE Feine Welt Kokos Creme, Rügenwalder Mühle Feine Teewurst. Lunch: Wolfram Berge Mango Curry Sauce, REWE Beste Wahl Pita Weizenfladenbrot, Indischer Linseneintopf. Dinner: REWE Frischella mit Joghurt, Rügenwalder Mühle Feine Teewurst, Mischbrot, Dürrröhrsdorfer Sächsischer Leberkäse, Gouda, Weintrauben. Snacks/Other: Klosterfrau Heißer Holunder, Espresso, Kathi Papageienkuchen, Himbeerschnitte. more...
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1807 kcal
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Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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