Weigh In record (no journal entry) for 29 March 2021
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79.7 kg
Lost so far: 22.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 48.99g | Prot: 40.16g | Carbs: 15.69g.
Lunch: Gekookt Ei. Dinner: Gerookte Makreel, Knoflook, Boursin Cuisine Knoflook en Fijne Kruiden, Nevo Ui Rauw, AH Courgette, Nevo Prei Rauw. more...
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Gaining 4.9 kg a Week
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