Weigh In record (no journal entry) for 19 December 2013
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147.5 kg
Lost so far: 17.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2863 kcal
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Fat: 136.54g | Prot: 211.72g | Carbs: 200.36g.
Breakfast: Clémentines. Lunch: Président Emmental Cœur de Meule, Paquito Bananes Séchées, Bjorg Quinoa Tomates Olives, Cuisse de Poulet, Clémentines. Dinner: Président Emmental Cœur de Meule, Connétable Émietté de Thon au Piment d'espelette, Labeyrie Saumon Fumé Sauvage d'alaska, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Petit Navire Thon Fumé. Snacks/Other: Marie Quiche Lorraine. more...
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4275 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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