lovelynolu's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

74.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1101 kcal

Fat: 46.33g | Prot: 22.58g | Carbs: 153.79g. Breakfast: Freshpak Green Tea. Lunch: Almonds , Maple Syrup , Woolworths Low Fat Fruit Yoghurt, Almond Milk, Lifestyle Food Chia Seeds, Oatmeal. Dinner: Green Tea, Woolworths Greenskin Avocado . Snacks/Other: Bananas . more...

183 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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lovelynolu's Journal, 29 Mar 21

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lovelynolu's Weight History