Weigh In record (no journal entry) for 29 March 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 18.47g | Prot: 29.90g | Carbs: 123.40g.
Breakfast: Rapadura, Banana Nanica, Caqui. Lunch: Farofa Temperada, Caldo de Mandioca. Dinner: Atum em Óleo (Enlatado). more...
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Losing 0.2 kg a Week
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