Weigh In record (no journal entry) for 29 March 2021
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 49.77g | Prot: 161.59g | Carbs: 263.68g.
Breakfast: M&M's Choco, Bio Extreme Hydro Cream Tiramisù, Mila Skyr Bianco Natur, Spremuta d'arancia, Nutella Biscuits. Lunch: Fagioli Borlotti, Gragnano Fusilli, Orata, Broccoli Cotti (da Freschi). Dinner: Gelco Goleador Liquirizia, Pane Italiano, Peperoni, Lattuga a Foglia Verde, M&M's Choco, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Gelco Goleador Liquirizia, Salmone Norvegese Affumicato, Nostromo Tonno al Naturale . more...
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Losing 1.4 kg a Week
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ratchet2012a's Weight History
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