Weigh In record (no journal entry) for 29 March 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 117.28g | Prot: 109.34g | Carbs: 141.61g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Roma Tomatoes, Land O'Lakes Sliced American Cheese, Boar's Head Lower Sodium Turkey Breast, Chamomile Tea (Brewed), Cedar's Whole Wheat Wraps, Inglehoffer Stone Ground Mustard, Earthbound Farm Organic Baby Arugula. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Trader Joe's Raw Almonds, Belichka Belichka -Almond Cacao Nibs, Cooked Asparagus, 3Zer0s Ranch Style Dressing, Chicken Thigh (Skin Not Eaten), Cucumber (with Peel), Sweet Potato, Mixed Salad Greens, Cherry Tomatoes, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Chiquita Mini Banana, Almond Butter. more...
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1735 kcal
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Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you all for your support!! ❤
29 Mar 21 by member: Toni2c14
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Toni2c14's Weight History
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