Weigh In record (no journal entry) for 29 March 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 95.55g | Prot: 61.90g | Carbs: 118.08g.
Breakfast: Красное Яблоко, Апельсин, Фисташки, Сыр, Alpro Coconut Almond. Lunch: Сало, Сыр, Carrefour Focaccia Tradizionale, Помидоры, Шампиньоны, Яйцо. Dinner: S-Budget Olive Verdi , Макдоналдс Салат Овощной (без Заправки), Оливковое Масло, Esselunga Tomino. Snacks/Other: Alesto Mais Tostato e Salato. more...
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Gaining 0.2 kg a Week
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