Weigh In record (no journal entry) for 29 March 2021
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 41.22g | Prot: 140.31g | Carbs: 268.87g.
Breakfast: Esselunga Mandorle Sgusciate, Rigoni di Asiago Marmellata di Fichi, Certossa Fette Biscottate Integrali, Latteria Latte senza Lattosio Scremato , Mela. Lunch: Coop Fagioli Borlotti, Ragù, Pane Integrale, Rovagnati Speck Sgrassato, Rummo Fusilli Integrali. Dinner: Esselunga Fagioli Cannellini, Fior Fiore Coop Maxburger, Zucchine. Snacks/Other: Coop Yogurt Magro Bianco Naturale 0%, Myprotein Impact Whey Protein, Gelato alla Frutta, Budino di Riso. more...
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Gaining 3.9 kg a Week
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