Weigh In record (no journal entry) for 29 March 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 83.20g | Prot: 53.61g | Carbs: 189.21g.
Breakfast: Lindenhof Gouda, Becel Vital, Weißbrot, Altapharma Fenchelhonig, Meßmer Fencheltee, Kräutertee, Espresso. Lunch: Kaufland Suppenfleisch Vom Rind, Petersilie, Petersilienwurzel, Porree, Sellerie, Möhren, Brüggen Perlgraupen. Dinner: Gouda, Kräutertee, Wilhelm Brandenburg Fleischsalat, REWE Beste Wahl Cherry Roma Tomaten, Du darfst Kalbsleberwurst , Weißbrot, Brotland Korn an Korn. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Möhrenkuchen, Alnatura Hafermilch, Kaffee. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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