Weigh In record (no journal entry) for 29 March 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.78g | Prot: 103.35g | Carbs: 120.42g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alcatra, Trident Chiclete, Spoleto Tomate Seco, Azeitonas Verdes. Dinner: Mabel Rosquinha de Coco, Melitta Cappuccino Light, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Snacks/Other: Maçã, Qualitá Uva sem Semente Crimson, Itambé Pro+ Baunilha. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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