Weigh In record (no journal entry) for 19 December 2013
|
86.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1568 kcal
|
Fat: 49.03g | Prot: 62.90g | Carbs: 218.33g.
Breakfast: Unilever Crème Bonjour , Fazer Crisp Rye, Чай с Сахаром. Lunch: Шаурма, Knorr Сырный Суп с Сухариками. Dinner: Активиа Йогурт Злаки, Бананы. Snacks/Other: Велком Колбаса Докторская, Ашан Сыр Российский, Мандарины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|