Weigh In record (no journal entry) for 29 March 2021
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67 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 57.33g | Prot: 38.72g | Carbs: 91.20g.
Breakfast: AH Ketchup, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Amandelen. Dinner: Silifke Ayran, Tomatenpuree, AH Italiaanse Roerbakgroenten, Olijfolie, AH Kippendijfilet, Gwoon Volkoren Spaghetti. Snacks/Other: Bolletje Ijs. more...
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Losing 2.8 kg a Week
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