Weigh In record (no journal entry) for 29 March 2021
|
76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 61.14g | Prot: 141.93g | Carbs: 278.08g.
Lunch: Carpano Ragù, Ricetta Ladina, Iris Linguine, Semola Integrale di Grano Duro, CREA Uovo di Gallina, Intero, Esselunga Olio di Semi di Girasole, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, del Campo Hamburger. Snacks/Other: Fage Yogurt Greco Total 0%, Ikea Food Sylt Blåbär, Confettura Extra di Mirtilli Neri. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|