Weigh In record (no journal entry) for 29 March 2021
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.50g | Prot: 59.68g | Carbs: 179.42g.
Dinner: Woolworths Durban Chicken Curry, Puttu. Snacks/Other: Biltong, Beacon Mint Magic Chocolate, Clicks Trimshake Meal Replacement Shake, Simple Truth Unsweetened Almond Milk , Clicks Trimshake Meal Replacement Shake, Simple Truth Unsweetened Almond Milk , Cheddar Cheese , Flora Extra Light Margarine, Pick n Pay White Hotdog Rolls. more...
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Losing 2.1 kg a Week
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