Weigh In record (no journal entry) for 29 March 2021
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73.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 170.64g | Prot: 142.71g | Carbs: 57.59g.
Breakfast: Twinkelz Hagelslag Melk, Hellmann's Light Mayonaise, Lidl Zeeuws Spek, Alpro Lekker Gezond Smeren, Atkins Crispbread Knackebrod. Lunch: AH Appel Royal Gala, Lidl Zeeuws Spek, Hellmann's Light Mayonaise, Atkins Crispbread Knackebrod, Lotus Madeleine . Dinner: Spareribs, Jumbo Aardappelsalade. more...
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Losing 2.1 kg a Week
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