Weigh In record (no journal entry) for 29 March 2021
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99.7 kg
Lost so far: 5.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.20g | Prot: 79.42g | Carbs: 119.77g.
Breakfast: Kaffee mit Milch, Milbona Skyr Erdbeere. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Coop Peperoni, Champignons, Heinz Tomato Ketchup, Zucchini, Grüner Blattsalat, Würstchen im Schlafrock. Dinner: Hartgekochtes Ei, Milbona High Protein Cottage Cheese, Coop Qualité & Prix Pouletbrust mit Curry, Aldi Suisse Laugentessiner. Snacks/Other: Nahrin Ice Tea. more...
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Losing 4.2 kg a Week
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