Weigh In record (no journal entry) for 31 December 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3986 kcal
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Fat: 143.12g | Prot: 202.89g | Carbs: 463.36g.
Breakfast: Banvit Piliç Bonfile Göğüs, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta, Komagene Çiğ Köfte. more...
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Gaining 0.2 kg a Week
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Dr.Zahid's Weight History
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