Weigh In record (no journal entry) for 29 March 2021
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 47.84g | Prot: 37.89g | Carbs: 75.89g.
Lunch: Castello Creamy Blue, Ryvita Crackerbread, Coffee with Skim Milk. Dinner: Spinach , Loyd Grossman Tomato & Basil Pasta Sauce, Chicken Breast Meat , Fusilli, Mattessons Smoked Pork Sausage. Snacks/Other: Snickers Ice Cream Bar. more...
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Losing 1.3 kg a Week
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nutty30s's Weight History
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