Weigh In record (no journal entry) for 29 March 2021
|
85.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 19.79g | Prot: 16.11g | Carbs: 90.56g.
Breakfast: Marmarabirlik Schwarze Oliven, Weizenbrot. Dinner: Hühnchenwurst, Gemischter Salat, Rucola , Ofenkartoffel (ohne Schale gegessen), Dr. Oetker Zitronenkuchen . Snacks/Other: Kaffee mit Milch und Zucker, Ja! Würfelzucker, Senseo Mild. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayrasude2007's Weight History
|