Weigh In record (no journal entry) for 29 March 2021
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 80.30g | Prot: 74.15g | Carbs: 274.31g.
Breakfast: Lait (sans Matières Grasses), Huile d'Olive, Oeuf, Pain d'orge. Lunch: Tomate Cuite, Oignons, Huile d'Olive, Haricots Blancs. Dinner: Fromage Blanc, Huile d'Olive, Pain d'orge, Citrouille. Snacks/Other: Jaouda Yaourt Le Nature, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Pommes, Banane, Persil, Oignons, Carottes, Laitue. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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