Weigh In record (no journal entry) for 29 March 2021
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 72.86g | Prot: 226.00g | Carbs: 42.55g.
Breakfast: Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Broccoli, Athena Tonno all'olio di Oliva Sgocciolato , Athena Tonno al Naturale. Dinner: Saclà Olive Verdi Snocciolate, Fresche Fette Petto di Tacchino al Forno Affettato, Prosciutto Cotto, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Sibamba Nocciole Sgusciate Tostate e Pelate , Wudy Aia Würstel Pollo e Tacchino, Prozis Turkey Jerky, Prozis Whey Protein Fusion, Bulk Powders High Protein Dessert Black Forest Gateau. more...
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Gaining 7.7 kg a Week
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