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KF 13,7%
KW 62,3%
MM 57,10%
🔥💪☀️
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69.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 40.18g | Prot: 79.42g | Carbs: 217.30g.
Breakfast: Rosinen, Milbona High Protein Quark-Creme Vanille, REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Aldi Bratkartoffeln, Tomaten, Kidneybohnen (Dose), Hähnchenbrustfilet. Dinner: Mucci Less & Tasty Salted Caramel. Snacks/Other: Erdbeeren, Banane. more...
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Gaining 0.7 kg a Week
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