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36.7%
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.91g | Prot: 42.55g | Carbs: 195.74g.
Breakfast: Kaas, Jumbo Hummus Harissa, Bolletje Oerknäck Robuust Volkoren, Koffie met Melk. Lunch: Johma Garnalensalade, Bolletje Oerknäck Robuust Volkoren. Dinner: Lassie Zilvervliesrijst, Jumbo Gebakken Uitjes, Tivall Vegetarisch Gehakt, Vitasia Kroepoek, Jumbo Saté Saus, Jumbo Bami & Nasi Groente, Fortune Express Oosterse Mix Voor Nasi Goreng. Snacks/Other: AH Popcorn Karamel. more...
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Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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